If you find yourself shaking mid-workout in a situation that could be dangerous (if you’re rock-climbing or lifting heavy weights), it’s important to stop as soon as possible, Rodriguez says.
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How To Stop Shaking During and After Workouts Sticking to a routine of regular exercise, eating, drinking, and medication can also be helpful. It is always important to chat with your doctor when participating in a fitness regimen. However, if you have diabetes or suspect you might, your blood sugar could factor into occasional trembling. True hypoglycemia (medically diagnosed low blood sugar) is pretty rare in otherwise healthy people and an unlikely cause of shakiness during or after a workout, Rodriguez says. “Some pre-workouts can increase adrenaline in the body and contribute to jitteriness,” Rodriguez adds. If you’re taking a pre-workout product, you should be even more cautious. Although studies have shown that taking 200 milligrams of caffeine within 60 minutes of exercise can help boost performance, it may not the best move for sensitive folks, suggests Rodriguez. Even so, everyone handles the caffeine differently. The FDA suggests that most healthy adults can safely consume up to 400 milligrams of caffeine per day (about four cups of coffee). During exercise, they recommend drinking seven to 10 ounces every 10 to 20 minutes. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water a couple of hours before exercise, followed by another eight ounces 30 minutes before. When you are low on fluids, your muscles can’t perform at their best. Your muscles are composed of 75 percent water, which is used to transport important nutrients and waste. “When these chemicals become depleted or small groups of muscles in large muscle units become exhausted, uncoordinated movement occurs, giving the appearance of shaking,” Rodriguez says. The chemicals exchanged between your spinal cord and the nerves in your muscles can diminish during a workout session, he explains.
But it’s also a possibility that your actual nerves are fatigued. Rodriguez, in some cases, shaking is the result of your muscles having burned through their energy reserves. You’re seriously fatigued.Īccording to Dr. 4 Reasons You Might Be Shaking After Workouts 1. Rodriguez offers more insight on the top reasons why you might be shaking after workouts to Women’s Health online. “However, it’s important to know that other, less common causes of shaking can be at play,” he says.ĭr. The most common reason to blame is fatigue. Rodriguez, MD, board-certified orthopedic surgeon and sports medicine specialist. If you exercise daily or if you are just starting out, there are a few reasons why you could feel shaky or weak after a workout according to J.P.
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